Holidays and Mental health

Holidays can be stressful for most of the people. These are few suggestions to deal with this kinds of problems:- Identify your holiday triggers:- Triggers are people, places, and things that remind us of a past trauma or upsetting event. These will help us to clearly deal/plan how to deal or even avoid the situations. Limit or take a break from social media:- This is easier said than done for most, but mindfully limiting or taking breaks from social media can save you from engaging in the self-sabotaging cycle of “compare and despair." Be patient with yourself:- It’s important to keep in mind that it takes time, patience, and self-compassion to sort out complicated emotions and to understand the full circumstances in your surrounding. Practice self-compassion this holiday season:- We are more likely to be critical of ourselves when we feel down or ashamed. One way you can practice self-compassion this holiday season is by treating yourself as a good friend would. Reach out:- If your usual pattern is to feel more lonely, depressed, or isolated during the holiday season, being proactive can help reduce these negative feelings. Make plans with trusted friends and family, or mindfully stay connected with others through digital platforms. Talk with a mental health professional:- Sometimes our own efforts to improve our holiday-related stress or our emotional health around this time of year are not as effective as we had hoped. When this happens it’s important to give yourself permission to ask for help. Getting professional help can make a big difference. Don't forget to take deep breathing exercises as a daily practice to slow down your stress levels. Let's fight mental health problems together!!! Mental Health Matters!!!